Jump to content

Computer related maladies


friendofsheila
 Share

Recommended Posts

Yes, of course!

 

Steps to take:

 

get up regularly, walk around, and stretch, move shoulders around, walk the dog, putter around the house and then get back to the computer

 

ergonomic chair properly adjusted to prevent slumping lower back

 

watch and adjust posture regularly

 

try a standing desk -- I'm about to try one that can be varied in height from desktop (work in sitting position) to extended (work in a standing position

 

get regular massage -- preferably, with release! ;)

 

good luck!

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

 Share

×
×
  • Create New...